13 Ingredients
  • 3 1/2 cups unsalted chicken stock
  • 1 tablespoon unsalted butter
  • 2 teaspoons extra-virgin olive oil
  • 1 1/4 cups chopped red scallions or green onions
  • 1 1/2 cups uncooked orzo pasta
  • 1 1/2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 3/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 pound green asparagus, trimmed and cut into 1-inch pieces
  • 1/2 pound white asparagus, trimmed and cut into 1-inch pieces
  • 2 ounces parmigiano-reggiano cheese, grated and divided (1/2 cup)
  • 1 tablespoon minced flat-leaf parsley
Nutrition
211
11% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

12% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 3

Protein

21% 11

Cholesterol

5% 15

Sodium

5% 111

Calcium

12% 115

Magnesium

8% 33

Potassium

12% 407

Iron

15% 3

Zinc

9% 1

Phosphorus

27% 188

Vitamin A

9% 83

Vitamin C

18% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

16% 3

Vitamin B6

7% 0

Folic Acid (B9)

15% 61

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

108% 86
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