13 Ingredients
  • 3 1/2 cups unsalted chicken stock
  • 1 tablespoon unsalted butter
  • 2 teaspoons extra-virgin olive oil
  • 1 1/4 cups chopped red scallions or green onions
  • 1 1/2 cups uncooked orzo pasta
  • 1 1/2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 3/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 pound green asparagus, trimmed and cut into 1-inch pieces
  • 1/2 pound white asparagus, trimmed and cut into 1-inch pieces
  • 2 ounces parmigiano-reggiano cheese, grated and divided (1/2 cup)
  • 1 tablespoon minced flat-leaf parsley
Nutrition
210
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

4% 11

Sodium

13% 323

Calcium

15% 150

Magnesium

7% 30

Potassium

9% 330

Iron

12% 2

Zinc

7% 1

Phosphorus

27% 186

Vitamin A

7% 63

Vitamin C

22% 13

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 3

Vitamin B6

5% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 3

Vitamin E

4% 1

Vitamin K

88% 71
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