9 Ingredients
  • 1 (1 1/2-lb.) frenched rack of lamb (8 ribs)
  • 2 teaspoons olive oil
  • 1 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 carrot
  • 2 bunches frisée torn
  • 1/4 cup loosely packed fresh mint leaves, torn
  • Orange-Pecan Vinaigrette
Nutrition
559
28% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

98% 20

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 5

Carbs

1% 3

Carbs (net)

- 1

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

31% 94

Sodium

22% 536

Calcium

7% 66

Magnesium

9% 37

Potassium

9% 439

Iron

15% 3

Zinc

33% 4

Phosphorus

28% 193

Vitamin A

25% 225

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

22% 0

Niacin (B3)

49% 8

Vitamin B6

15% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

108% 3

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

77% 93

Sugar alcohols

- 0

Water

- 109
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