14 Ingredients
  • 12 oz. ground beef chuck
  • 1½ c. chopped onions
  • 2 tbsp. minced garlic
  • 3 tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 small butternut squash
  • 4 c. beef broth (from cubes)
  • 1 can crushed tomatoes
  • 1 can barbecue baked beans
  • 1 can red kidney beans
  • 1 can black beans
  • 1 can pinto beans
  • shredded Cheddar cheese
  • Sliced scallions
Nutrition
276
14% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 32

Fiber

46% 12

Sugars

- 11

Sugars, added

- 0

Protein

45% 22

Cholesterol

9% 27

Sodium

35% 829

Calcium

14% 139

Magnesium

23% 98

Potassium

25% 1197

Iron

30% 5

Zinc

44% 5

Phosphorus

46% 322

Vitamin A

28% 254

Vitamin C

20% 18

Thiamin (B1)

28% 0

Riboflavin (B2)

27% 0

Niacin (B3)

34% 5

Vitamin B6

51% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

11% 2

Vitamin E

20% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 366
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