14 Ingredients
  • 12 oz. ground beef chuck
  • 1½ c. chopped onions
  • 2 tbsp. minced garlic
  • 3 tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 small butternut squash
  • 4 c. beef broth (from cubes)
  • 1 can crushed tomatoes
  • 1 can barbecue baked beans
  • 1 can red kidney beans
  • 1 can black beans
  • 1 can pinto beans
  • shredded Cheddar cheese
  • Sliced scallions
Nutrition
282
14% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 33

Fiber

49% 12

Sugars

- 11

Sugars, added

- 0

Protein

45% 23

Cholesterol

9% 27

Sodium

37% 895

Calcium

14% 143

Magnesium

26% 105

Potassium

36% 1254

Iron

32% 6

Zinc

33% 5

Phosphorus

48% 338

Vitamin A

28% 254

Vitamin C

30% 18

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

27% 5

Vitamin B6

35% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

13% 10
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