14 Ingredients
  • 12 oz. ground beef chuck
  • 1½ c. chopped onions
  • 2 tbsp. minced garlic
  • 3 tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 small butternut squash
  • 4 c. beef broth (from cubes)
  • 1 can crushed tomatoes
  • 1 can barbecue baked beans
  • 1 can red kidney beans
  • 1 can black beans
  • 1 can pinto beans
  • shredded Cheddar cheese
  • Sliced scallions
Nutrition
335
17% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

16% 10

Saturated

18% 4

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 33

Fiber

49% 12

Sugars

- 11

Sugars, added

- 0

Protein

41% 21

Cholesterol

10% 30

Sodium

37% 889

Calcium

15% 146

Magnesium

25% 103

Potassium

26% 1210

Iron

32% 6

Zinc

40% 4

Phosphorus

45% 313

Vitamin A

28% 255

Vitamin C

20% 18

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

32% 5

Vitamin B6

46% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

9% 11
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