18 Ingredients
  • 1 tablespoon vegetable oil or extra-virgin olive oil, 1 turn of the pan in a slow stream
  • 2 tablespoons butter
  • 2 all-purpose potatoes, peeled and diced
  • 2 ribs celery, chopped
  • 1 medium yellow onion, chopped
  • 1 small red bell pepper, seeded and diced
  • 1 bay leaf, fresh or dried
  • Salt and freshly ground black pepper
  • 1 tablespoon Old Bay seasoning blend, found near seafood department or, on spice aisle in your market
  • 3 tablespoons all-purpose flour
  • 2 cups vegetable or chicken stock or broth
  • 1 quart whole milk
  • 3 cups corn kernels, scraped fresh from the cob or, frozen kernels
  • 8 ounces cooked lump crab meat, fresh is available in plastic tubs at many fish counters
  • 4 small bread boules, 6 inches, hollowed out, preferably sour dough, optional
  • Oyster crackers
  • Hot cayenne pepper sauce
  • Sliced scallions
Nutrition
588
29% daily value
4 servings
                                       
                                           
     

Fat

31% 20

Saturated

45% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

25% 75

Carbs (net)

- 66

Fiber

36% 9

Sugars

- 19

Sugars, added

- 0

Protein

56% 28

Cholesterol

23% 68

Sodium

62% 1498

Calcium

35% 351

Magnesium

28% 116

Potassium

32% 1503

Iron

18% 3

Zinc

22% 2

Phosphorus

74% 520

Vitamin A

36% 325

Vitamin C

58% 52

Thiamin (B1)

37% 0

Riboflavin (B2)

50% 1

Niacin (B3)

44% 7

Vitamin B6

61% 1

Folate equivalent (total)

24% 96

Folate (food)

- 121

Folic acid

- 9

Vitamin B12

84% 2

Vitamin D

34% 5

Vitamin E

12% 2

Vitamin K

19% 23
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