11 Ingredients
  • 3 tablespoons vegetable oil, divided
  • 4 large eggs, lightly beaten
  • 3/4 cup diced onion
  • 3/4 cup diced red bell pepper
  • 1 pound haricots verts (tiny green beans), trimmed and cut into 1 1/2-inch pieces (about 2 cups)
  • 2 cups chopped cooked chicken
  • 4 cups cooked basmati rice
  • 1/3 cup soy sauce
  • 2 to 3 tsp. Asian chili-garlic sauce
  • toasted almonds
  • sliced green onions
Nutrition
356
18% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 34

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

53% 159

Sodium

36% 865

Calcium

6% 58

Magnesium

12% 50

Potassium

8% 394

Iron

17% 3

Zinc

18% 2

Phosphorus

35% 248

Vitamin A

11% 100

Vitamin C

35% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

38% 6

Vitamin B6

38% 0

Folate equivalent (total)

36% 146

Folate (food)

- 47

Folic acid

- 58

Vitamin B12

18% 0

Vitamin D

4% 1

Vitamin E

16% 2

Vitamin K

5% 6
Comments
 
×