7 Ingredients
  • 1 pound ground round
  • 2 teaspoons salt-free chili powder blend (such as The Spice Hunter)
  • 1 (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet)
  • 1 (14-ounce) can fat-free, less-sodium beef broth
  • 1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)
  • reduced-fat sour cream
  • sliced green onions
Nutrition
498
25% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

27% 17

Saturated

32% 6

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 45

Fiber

52% 13

Sugars

- 8

Sugars, added

- 0

Protein

62% 31

Cholesterol

18% 54

Sodium

28% 671

Calcium

11% 113

Magnesium

39% 164

Potassium

35% 1627

Iron

34% 6

Zinc

55% 6

Phosphorus

63% 442

Vitamin A

4% 38

Vitamin C

11% 9

Thiamin (B1)

63% 1

Riboflavin (B2)

27% 0

Niacin (B3)

44% 7

Vitamin B6

45% 1

Folate equivalent (total)

84% 335

Folate (food)

- 335

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

7% 8
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