Nut-crusted Yellowtail Snapper with Mango-Butter Sauce

Nut-crusted Yellowtail Snapper with Mango-Butter Sauce
11 Ingredients
  • 1 cup macadamia nuts
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 4 (6-ounce) yellowtail snapper or other firm white fish fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup olive oil, divided
  • Hot cooked rice
  • Mango-Butter Sauce
  • Sliced green onions
Nutrition
650
33% daily value
4 servings
                                       
                                           
     

Fat

67% 44

Saturated

37% 7

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 23

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

83% 41

Cholesterol

44% 132

Sodium

18% 421

Calcium

8% 84

Magnesium

23% 95

Potassium

14% 673

Iron

19% 3

Zinc

12% 1

Phosphorus

56% 394

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

50% 1

Riboflavin (B2)

23% 0

Niacin (B3)

53% 8

Vitamin B6

30% 0

Folate equivalent (total)

24% 96

Folate (food)

- 55

Folic acid

- 24

Vitamin B12

117% 3

Vitamin D

1474% 221

Vitamin E

20% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 145
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