Nut-Crusted Yellowtail Snapper With Mango-Butter Sauce

Nut-Crusted Yellowtail Snapper With Mango-Butter Sauce
11 Ingredients
  • 1 cup macadamia nuts
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 4 (6-ounce) yellowtail snapper or other firm white fish fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup olive oil, divided
  • Hot cooked rice
  • Mango-Butter Sauce
  • Sliced green onions
Nutrition
260
13% daily value
10 servings
                                       
                                           
     

Fat

27% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

33% 17

Cholesterol

18% 53

Sodium

7% 168

Calcium

3% 34

Magnesium

9% 38

Potassium

8% 269

Iron

8% 1

Zinc

3% 1

Phosphorus

23% 158

Vitamin A

1% 8

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

17% 3

Vitamin B6

8% 0

Folate equivalent (total)

10% 38

Folate (food)

- 22

Folic acid

- 10

Vitamin B12

19% 1

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

5% 4
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