21 Ingredients
  • 2 tablespoons olive or vegetable oil
  • 3 tablespoons butter
  • 2 tablespoons fresh thyme leaves, finely chopped
  • 3 to 4 ribs celery, chopped
  • 3 to 4 cloves garlic, finely chopped
  • 1 large bay leaf
  • 1 large or 2 medium onions, chopped
  • 1 large green bell pepper, chopped
  • Salt and freshly ground black pepper
  • 3 tablespoons flour
  • 2 shots bourbon
  • 2 cups chicken stock
  • 3 to 4 tablespoons Louisiana-style hot sauce, such as Frank's Red Hot
  • 3 to 4 tablespoons Worcestershire
  • 2 tablespoons light brown sugar
  • 2 tablespoons cider vinegar
  • One 14-ounce can tomato sauce
  • 1 to 1 1/2 pounds white and dark meat cooked turkey or chicken, chopped or pulled
  • 1 box chopped frozen okra, optional
  • Cooked white or brown rice or oyster crackers, to serve
  • Thinly sliced scallions, to serve
Nutrition
573
29% daily value
4 servings
                                       
                                           
     

Fat

36% 23

Saturated

40% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 26

Fiber

18% 4

Sugars

- 14

Sugars, added

- 4

Protein

95% 48

Cholesterol

57% 170

Sodium

54% 1294

Calcium

11% 114

Magnesium

22% 86

Potassium

34% 1176

Iron

27% 5

Zinc

29% 4

Phosphorus

61% 430

Vitamin A

14% 128

Vitamin C

102% 61

Thiamin (B1)

14% 0

Riboflavin (B2)

39% 1

Niacin (B3)

85% 17

Vitamin B6

66% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 1

Vitamin E

18% 4

Vitamin K

25% 20
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