12 Ingredients
  • 8 oz. broccoli crowns
  • 3 tbsp. red pepper jelly
  • 2 tbsp. low-sodium soy sauce
  • 4 tbsp. canola oil
  • ½ package mushrooms
  • Kosher salt and pepper
  • 2 clove garlic
  • 1 piece fresh ginger
  • 1 large carrot
  • 1½ c. frozen peas
  • 3 c. cooked long-grain white rice
  • Sliced scallions
Nutrition
392
20% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 50

Fiber

24% 6

Sugars

- 12

Sugars, added

- 7

Protein

19% 9

Cholesterol

0% 0

Sodium

30% 713

Calcium

8% 80

Magnesium

12% 49

Potassium

11% 517

Iron

21% 4

Zinc

12% 1

Phosphorus

27% 188

Vitamin A

24% 220

Vitamin C

70% 63

Thiamin (B1)

38% 0

Riboflavin (B2)

21% 0

Niacin (B3)

31% 5

Vitamin B6

32% 0

Folate equivalent (total)

59% 236

Folate (food)

- 78

Folic acid

- 94

Vitamin B12

0% 0

Vitamin D

10% 1

Vitamin E

21% 3

Vitamin K

71% 86

Sugar alcohols

- 0

Water

- 223
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