Avocado Gazpacho with Sourdough Croutons recipes

Avocado Gazpacho with Sourdough Croutons recipes
12 Ingredients
  • 3 cups chopped peeled English cucumber (about 1 1/2 cucumbers)
  • 1 cup chopped sweet onion
  • 1 tablespoon olive oil
  • 2 teaspoons kosher salt, divided
  • 3 ripe avocados (about 1 1/2 pounds)
  • 1 cup cold water
  • 1 large garlic clove, smashed
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup plain Greek yogurt
  • croutons
  • sliced green onions
Nutrition
281
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

35% 23

Saturated

19% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 10

Fiber

38% 9

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

40% 960

Calcium

6% 60

Magnesium

14% 57

Potassium

24% 842

Iron

7% 1

Zinc

7% 1

Phosphorus

15% 107

Vitamin A

2% 15

Vitamin C

34% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

28% 111

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

60% 48
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