8 Ingredients
  • 1 can Spam Lite
  • 1 c. chopped onion
  • 2 can condensed Cheddar cheese soup
  • 1 can whole-kernal corn
  • 1 can diced tomatoes in juice
  • 1 can evaporated skimmed milk
  • 1 jar sliced pimientos
  • Sliced scallions
Nutrition
347
17% daily value
6 servings
                                       
                                           
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 59

Fiber

7% 2

Sugars

- 55

Sugars, added

- 0

Protein

18% 9

Cholesterol

11% 32

Sodium

8% 191

Calcium

29% 289

Magnesium

8% 35

Potassium

11% 504

Iron

3% 1

Zinc

10% 1

Phosphorus

39% 271

Vitamin A

9% 78

Vitamin C

10% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 2
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