14 Ingredients
  • 1 (15-ounce) can navy beans, rinsed and drained
  • 2 garlic cloves, chopped
  • 1/2 cup roasted red bell peppers, drained and chopped
  • 1/3 cup tahini
  • 1/4 cup fresh lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh cilantro
  • lettuce
  • toasted sesame seeds
  • green onions
Nutrition
620
31% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

26% 5

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 11

Carbs

19% 58

Carbs (net)

- 42

Fiber

61% 15

Sugars

- 3

Sugars, added

- 0

Protein

47% 24

Cholesterol

- 0

Sodium

42% 1002

Calcium

29% 286

Magnesium

35% 146

Potassium

19% 894

Iron

45% 8

Zinc

33% 4

Phosphorus

85% 594

Vitamin A

6% 57

Vitamin C

81% 73

Thiamin (B1)

69% 1

Riboflavin (B2)

25% 0

Niacin (B3)

22% 3

Vitamin B6

32% 0

Folate equivalent (total)

46% 184

Folate (food)

- 184

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

17% 21
Comments
 
×