13 Ingredients
  • 3 pounds boneless prime Angus beef short ribs
  • 2 teaspoons salt
  • 1 teaspoon black peppercorns, crushed
  • 1 teaspoon sugar
  • 6 peeled shallots, chopped
  • 1 fresh bay leaf
  • Dash of fresh thyme leaves
  • 3 cups red wine
  • 1 cup beef or veal stock
  • Butter
  • 1/2 pineapple, peeled and cut into 1-inch cubes
  • 1 tablespoon pistachio oil
  • Chopped scallions
Nutrition
1705
85% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

209% 136

Saturated

297% 59

Trans

- 0

Monounsaturated

- 60

Polyunsaturated

- 6

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 21

Sugars, added

- 1

Protein

107% 53

Cholesterol

94% 281

Sodium

61% 1468

Calcium

10% 105

Magnesium

25% 106

Potassium

33% 1549

Iron

43% 8

Zinc

106% 12

Phosphorus

84% 590

Vitamin A

9% 77

Vitamin C

68% 61

Thiamin (B1)

34% 0

Riboflavin (B2)

44% 1

Niacin (B3)

65% 10

Vitamin B6

122% 2

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

364% 9

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

6% 7
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