8 Ingredients
  • 8 large eggs
  • ½ c. water
  • ½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • 2 tbsp. margarine or butter
  • 4 oz. shredded Cheddar, Gruyère, or Fontina cheese
  • chopped green onions
  • Toasted country-style bread (optional)
Nutrition
304
15% daily value
4 servings
                                       
                                            vegetarian
     

Fat

37% 24

Saturated

48% 10

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

40% 20

Cholesterol

135% 405

Sodium

17% 416

Calcium

21% 214

Magnesium

4% 17

Potassium

5% 161

Iron

10% 2

Zinc

15% 2

Phosphorus

42% 297

Vitamin A

26% 234

Vitamin C

- 0

Thiamin (B1)

3% 0

Riboflavin (B2)

30% 1

Niacin (B3)

1% 0

Vitamin B6

10% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

1% 2

Vitamin E

7% 1

Vitamin K

8% 7
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