Asian Pot Roast recipes

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12 Ingredients

10 ounce white mushrooms, sliced
1/2 cup low-sodium chicken broth
1/4 cup low-sodium soy sauce
2 tablespoons chopped fresh ginger
6 cloves garlic, halved
1 2-lb. eye of round roast, trimmed of excess fat
salt
pepper
2 tablespoons canola oil
3 tablespoons cornstarch
2 tablespoons rice vinegar
scallions

Preparation Instructions on My Recipes

Nutrition

343

17% daily value

servings

dairy-free

Fat 

28%

18
                 
Saturated

28%

6
                 
Trans

-

0
                 
Monounsaturated

-

9
                 
Polyunsaturated

-

2
                 
Carbs 

3%

8
                 
Carbs (net)

-

7
                 
Fiber

3%

1
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

71%

36
                 
Cholesterol

35%

105
                 
Sodium

24%

578
                 
Calcium

4%

39
                 
Magnesium

12%

49
                 
Potassium

16%

735
                 
Iron

19%

3
                 
Zinc

58%

6
                 
Phosphorus

54%

380
                 
Vitamin A

0%

0
                 
Vitamin C

2%

2
                 
Thiamin (B1)

15%

0
                 
Riboflavin (B2)

35%

0
                 
Niacin (B3)

75%

12
                 
Vitamin B6

82%

1
                 
Folate equivalent (total)

8%

31
                 
Folate (food)

-

31
                 
Folic acid

-

0
                 
Vitamin B12

116%

3
                 
Vitamin D

1%

0
                 
Vitamin E

9%

1
                 
Vitamin K

5%

7

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