Chilled Udon with Sweet-and-Spicy Chicken and Spinach recipes

Chilled Udon with Sweet-and-Spicy Chicken and Spinach recipes
10 Ingredients
  • 2 to 3 tablespoons finely grated fresh ginger
  • 1 1/2 lb boneless skinless chicken breast halves
  • 1/3 cup soy sauce
  • 1/4 cup mirin (Japanese sweet rice wine)
  • 1 teaspoon Asian chile paste with garlic
  • 2 teaspoons Asian sesame oil
  • 12 oz dried or 16 oz fresh udon noodles
  • 6 cups baby spinach, coarse stems discarded
  • toasted sesame seeds
  • scallions
Nutrition
583
29% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 64

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

105% 53

Cholesterol

41% 124

Sodium

54% 1286

Calcium

8% 79

Magnesium

35% 147

Potassium

24% 1128

Iron

18% 3

Zinc

25% 3

Phosphorus

83% 583

Vitamin A

25% 223

Vitamin C

15% 13

Thiamin (B1)

23% 0

Riboflavin (B2)

37% 0

Niacin (B3)

116% 19

Vitamin B6

125% 2

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

182% 218
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