12 Ingredients
  • vegetable oil cooking spray
  • 4 center-cut skinless cod fillets (about 6 ounces each)
  • ground black pepper
  • coarse salt
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon honey
  • 1 tablespoon unseasoned rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon finely grated fresh ginger
  • 1/2 teaspoon Asian chile sauce, such as a sambal or Sriracha
  • fresh mint
  • scallions
Nutrition
183
9% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 4

Sugars, added

- 4

Protein

61% 31

Cholesterol

24% 73

Sodium

19% 447

Calcium

3% 32

Magnesium

14% 57

Potassium

21% 731

Iron

4% 1

Zinc

5% 1

Phosphorus

50% 350

Vitamin A

3% 24

Vitamin C

7% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 4

Vitamin B6

21% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

1% 1
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