Turkey Cacciatore Burgers on Portobello "Buns"

Turkey Cacciatore Burgers on Portobello "Buns"
17 Ingredients
  • 1 1/3 pounds ground turkey breast, the average weight of 1 package
  • Salt and pepper
  • 6 crimini mushrooms (baby portobellos) stems removed and finely chopped
  • 1/2 red bell pepper, seeded and chopped
  • 1/2 yellow onion, finely chopped
  • 2 cloves garlic, smashed away from skin and finely chopped
  • 3 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon crushed red pepper flakes
  • 1/2 cup grated Parmigiano-Reggiano or Romano, a couple of handfuls
  • Extra-virgin olive oil, for drizzling
  • Handful flat-leaf parsley, chopped
  • 4 large portobello mushroom caps, stems removed
  • Coarse salt and black pepper
  • 2 cups arugula leaves, coarsely chopped
  • 1/2 pound fresh mozzarella or fresh smoked mozzarella, thinly sliced
  • Sliced red onion and sliced yellow and plum tomatoes
Nutrition
506
25% daily value
4 servings
                                       
                                           
     

Fat

42% 27

Saturated

64% 13

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

106% 53

Cholesterol

51% 153

Sodium

33% 784

Calcium

52% 523

Magnesium

18% 76

Potassium

19% 903

Iron

20% 4

Zinc

45% 5

Phosphorus

93% 648

Vitamin A

23% 204

Vitamin C

34% 31

Thiamin (B1)

15% 0

Riboflavin (B2)

45% 1

Niacin (B3)

62% 10

Vitamin B6

71% 1

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

88% 13

Vitamin E

8% 1

Vitamin K

66% 80

Sugar alcohols

- 0

Water

- 221
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