Catfish Sandwiches with Cajun Remoulade

Catfish Sandwiches with Cajun Remoulade
16 Ingredients
  • 1 1/2 pounds catfish fillets, rinsed and patted dry
  • 1 box (8.5-ounce) corn muffin mix
  • 2 tablespoons Cajun seasoning
  • 1 egg
  • 1/2 cup all-purpose flour
  • Canola oil, for frying
  • 1 scallion, finely chopped
  • 1 1/4 cups mayonnaise
  • 1 tablespoon capers, finely chopped
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon crushed garlic
  • 2 1/2 teaspoons lemon juice
  • 1 loaf store-bought garlic bread, baked per package directions
  • Butter lettuce
  • Sliced tomatoes
  • Sliced red onions
Nutrition
1560
78% daily value
4 servings
                                       
                                           
     

Fat

200% 130

Saturated

88% 18

Trans

- 0

Monounsaturated

- 57

Polyunsaturated

- 52

Carbs

21% 62

Carbs (net)

- 57

Fiber

21% 5

Sugars

- 1

Sugars, added

- 0

Protein

69% 35

Cholesterol

54% 163

Sodium

58% 1400

Calcium

9% 90

Magnesium

15% 62

Potassium

14% 662

Iron

17% 3

Zinc

15% 2

Phosphorus

100% 699

Vitamin A

3% 28

Vitamin C

3% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

36% 6

Vitamin B6

32% 0

Folate equivalent (total)

28% 114

Folate (food)

- 60

Folic acid

- 31

Vitamin B12

211% 5

Vitamin D

4% 1

Vitamin E

74% 11

Vitamin K

63% 75
Comments
 
×