Pan-Fried Chicken Cutlets with Indian Yogurt Marinade recipes

Pan-Fried Chicken Cutlets with Indian Yogurt Marinade recipes
11 Ingredients
  • 4 chicken cutlets, each 4 to 5 ounces and 1/4-inch thick
  • marinade
  • 1/4 cup all-purpose flour
  • freshly ground pepper
  • coarse salt
  • 2 cups panko, lightly crushed by hand
  • 2 large eggs
  • oil
  • lime wedges
  • fresh cilantro
  • onions
Nutrition
734
37% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

81% 53

Saturated

36% 7

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 14

Carbs

9% 28

Carbs (net)

- 26

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

72% 36

Cholesterol

61% 182

Sodium

27% 648

Calcium

9% 94

Magnesium

10% 42

Potassium

11% 373

Iron

13% 2

Zinc

10% 2

Phosphorus

43% 303

Vitamin A

9% 82

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

72% 14

Vitamin B6

40% 1

Folate equivalent (total)

10% 42

Folate (food)

- 21

Folic acid

- 12

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

36% 7

Vitamin K

43% 35
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