11 Ingredients
  • 2 1 1/2-pound octopuses, cleaned
  • 1 white onion, halved
  • 1 bay leaf
  • 3 tablespoons unsalted butter
  • 1 red onion, thickly sliced
  • 2 cloves garlic, minced
  • 2 dried chiles de arbol, cut into rounds
  • Salt and freshly ground pepper
  • Corn tortillas, warmed, for serving
  • Fresh cilantro and diced white onion, for topping
  • Lime wedges, for serving
Chronic Conditions
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Nutrition
193
10% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

9% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

31% 93

Sodium

20% 484

Calcium

10% 103

Magnesium

13% 56

Potassium

14% 656

Iron

51% 9

Zinc

27% 3

Phosphorus

47% 329

Vitamin A

13% 115

Vitamin C

12% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

23% 4

Vitamin B6

51% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

1418% 34

Vitamin D

21% 3

Vitamin E

15% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 166
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