12 Ingredients
  • 8 oz. lean ground beef
  • 2 medium carrots
  • 1½ c. chopped onions
  • 2 tbsp. minced garlic
  • 2 tbsp. chili powder
  • 1½ tsp. ground cumin
  • 1 c. canned fat-free beef broth
  • 1 can fire-roasted diced tomatoes
  • 1 can each (15.5 oz each) red kidney, black and pinto beans
  • 1 can Mexican-style corn
  • 1 can chopped green chiles
  • Serve with: brown rice, fat-free sour cream and finely chopped red onion
Nutrition
231
12% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 27

Sodium

24% 582

Calcium

10% 101

Magnesium

11% 47

Potassium

14% 658

Iron

18% 3

Zinc

22% 2

Phosphorus

26% 179

Vitamin A

25% 221

Vitamin C

27% 25

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

22% 3

Vitamin B6

33% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

8% 1

Vitamin E

10% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 249
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