12 Ingredients
  • 8 oz. lean ground beef
  • 2 medium carrots
  • 1½ c. chopped onions
  • 2 tbsp. minced garlic
  • 2 tbsp. chili powder
  • 1½ tsp. ground cumin
  • 1 c. canned fat-free beef broth
  • 1 can fire-roasted diced tomatoes
  • 1 can each (15.5 oz each) red kidney, black and pinto beans
  • 1 can Mexican-style corn
  • 1 can chopped green chiles
  • Serve with: brown rice, fat-free sour cream and finely chopped red onion
Nutrition
206
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 20

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

8% 25

Sodium

31% 739

Calcium

10% 103

Magnesium

13% 55

Potassium

15% 702

Iron

21% 4

Zinc

25% 3

Phosphorus

29% 203

Vitamin A

25% 221

Vitamin C

28% 25

Thiamin (B1)

25% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 4

Vitamin B6

37% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

7% 8
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