9 Ingredients
  • 1 head cauliflower, stem removed
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dried oregano
  • Kosher salt
  • 1/4 teaspoon garlic powder
  • 2 large eggs, lightly beaten
  • 1/2 cup marinara sauce
  • Sliced bell peppers and onion, for topping
Nutrition
203
10% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

41% 123

Sodium

21% 510

Calcium

30% 299

Magnesium

9% 39

Potassium

12% 573

Iron

8% 1

Zinc

15% 2

Phosphorus

41% 285

Vitamin A

13% 121

Vitamin C

73% 65

Thiamin (B1)

8% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

29% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

179% 27

Vitamin E

8% 1

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 187
Comments
 
×