Fried Pork Chops with Caramelized Onion Gravy recipes

Fried Pork Chops with Caramelized Onion Gravy recipes
11 Ingredients
  • 2 cups panko (Japanese breadcrumbs)
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 teaspoons chopped fresh rosemary
  • 1 1/2 teaspoons salt, divided
  • 1 1/2 teaspoons freshly ground pepper, divided
  • 6 (1/2-inch-thick) boneless pork loin chops
  • 1/2 cup all-purpose flour
  • 4 egg whites, lightly beaten
  • 6 tablespoons canola oil
  • onion gravy
  • slaw
Nutrition
2016
101% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

161% 104

Saturated

162% 32

Trans

- 1

Monounsaturated

- 47

Polyunsaturated

- 19

Carbs

10% 31

Carbs (net)

- 30

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

474% 237

Cholesterol

222% 666

Sodium

57% 1364

Calcium

12% 117

Magnesium

58% 244

Potassium

91% 4265

Iron

52% 9

Zinc

180% 20

Phosphorus

378% 2647

Vitamin A

6% 56

Vitamin C

4% 3

Thiamin (B1)

571% 7

Riboflavin (B2)

207% 3

Niacin (B3)

467% 75

Vitamin B6

475% 6

Folate equivalent (total)

9% 35

Folate (food)

- 8

Folic acid

- 16

Vitamin B12

231% 6

Vitamin D

38% 6

Vitamin E

31% 5

Vitamin K

44% 52
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