Butternut Squash, Kale, and Crunchy Pepitas Taco recipes

Butternut Squash, Kale, and Crunchy Pepitas Taco recipes
20 Ingredients
  • 2/3 cup raw cashews
  • 1 teaspoon cumin seeds
  • 6 tablespoons freshly squeezed lime juice (from about 3 limes)
  • 1/4 cup water
  • 2 teaspoons kosher salt
  • 2 teaspoons vegetable oil
  • 1/3 cup raw hulled pumpkin seeds
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon kosher salt
  • 2 tablespoons vegetable oil
  • 3/4 cup finely chopped yellow onion
  • 1 clove garlic, minced
  • 3 cups 1/2-inch-diced butternut squash
  • 1 teaspoon chile powder
  • 2 teaspoons kosher salt
  • 4 cups finely chopped kale
  • corn tortillas
  • chopped fresh cilantro
  • salsa
  • white onion
Nutrition
116
6% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

8% 184

Calcium

4% 36

Magnesium

15% 61

Potassium

6% 267

Iron

8% 1

Zinc

8% 1

Phosphorus

16% 113

Vitamin A

24% 220

Vitamin C

19% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

36% 44
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