15 Ingredients
  • 6 large eggs
  • Salt and freshly ground black pepper
  • 2 to 3 re-sealable plastic freezer bags
  • Shredded Cheddar
  • Crumbled feta
  • Shredded mozzarella
  • Cooked and crumbled bacon
  • Cooked and crumbled sausage
  • Diced ham
  • Chopped bell peppers
  • Chopped spinach
  • Diced red onion
  • Diced tomatoes
  • Sauteed sliced mushrooms
  • Sliced black olives
Nutrition
143
7% daily value
3 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

25% 13

Cholesterol

124% 372

Sodium

10% 233

Calcium

6% 57

Magnesium

3% 13

Potassium

3% 142

Iron

10% 2

Zinc

12% 1

Phosphorus

28% 198

Vitamin A

18% 160

Vitamin C

- 0

Thiamin (B1)

3% 0

Riboflavin (B2)

35% 0

Niacin (B3)

0% 0

Vitamin B6

13% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

547% 82

Vitamin E

7% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 76
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