15 Ingredients
  • 6 large eggs
  • Salt and freshly ground black pepper
  • 2 to 3 re-sealable plastic freezer bags
  • Shredded Cheddar
  • Crumbled feta
  • Shredded mozzarella
  • Cooked and crumbled bacon
  • Cooked and crumbled sausage
  • Diced ham
  • Chopped bell peppers
  • Chopped spinach
  • Diced red onion
  • Diced tomatoes
  • Sauteed sliced mushrooms
  • Sliced black olives
Nutrition
215
11% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

186% 558

Sodium

15% 350

Calcium

9% 86

Magnesium

5% 19

Potassium

6% 213

Iron

15% 3

Zinc

13% 2

Phosphorus

43% 298

Vitamin A

27% 240

Vitamin C

- 0

Thiamin (B1)

4% 0

Riboflavin (B2)

40% 1

Niacin (B3)

1% 0

Vitamin B6

13% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

1% 3

Vitamin E

8% 2

Vitamin K

1% 1
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