13 Ingredients
  • ¼ c. all-purpose flour
  • 1 large egg
  • 1 c. panko breadcrumbs
  • ½ c. Grana Padano or Parmesan cheese
  • 1 lb. thin pork cutlets
  • ¼ c. pure olive oil
  • ⅓ c. light mayonnaise
  • 2 tbsp. pesto sauce
  • 1 loaf French bread
  • 4 c. frisée or mesclun salad greens
  • 2 tbsp. red wine vinaigrette dressing
  • 1 jar roasted red and yellow bell peppers
  • mixed olives
Nutrition
903
45% daily value
4 servings
                                       
                                           
     

Fat

83% 54

Saturated

65% 13

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 11

Carbs

21% 62

Carbs (net)

- 59

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

84% 42

Cholesterol

43% 130

Sodium

44% 1059

Calcium

33% 334

Magnesium

21% 86

Potassium

22% 785

Iron

34% 6

Zinc

26% 4

Phosphorus

70% 491

Vitamin A

27% 247

Vitamin C

155% 93

Thiamin (B1)

112% 2

Riboflavin (B2)

48% 1

Niacin (B3)

51% 10

Vitamin B6

40% 1

Folate equivalent (total)

50% 198

Folate (food)

- 92

Folic acid

- 62

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

27% 5

Vitamin K

190% 152
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