13 Ingredients
  • ¼ c. all-purpose flour
  • 1 large egg
  • 1 c. panko breadcrumbs
  • ½ c. Grana Padano or Parmesan cheese
  • 1 lb. thin pork cutlets
  • ¼ c. pure olive oil
  • ⅓ c. light mayonnaise
  • 2 tbsp. pesto sauce
  • 1 loaf French bread
  • 4 c. frisée or mesclun salad greens
  • 2 tbsp. red wine vinaigrette dressing
  • 1 jar roasted red and yellow bell peppers
  • mixed olives
Nutrition
848
42% daily value
4 servings
                                       
                                           
     

Fat

74% 48

Saturated

60% 12

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

21% 62

Carbs (net)

- 59

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

82% 41

Cholesterol

43% 128

Sodium

41% 979

Calcium

30% 296

Magnesium

16% 68

Potassium

15% 712

Iron

31% 6

Zinc

32% 4

Phosphorus

65% 455

Vitamin A

21% 189

Vitamin C

99% 89

Thiamin (B1)

139% 2

Riboflavin (B2)

60% 1

Niacin (B3)

62% 10

Vitamin B6

59% 1

Folate equivalent (total)

46% 184

Folate (food)

- 78

Folic acid

- 62

Vitamin B12

37% 1

Vitamin D

6% 1

Vitamin E

28% 4

Vitamin K

56% 67
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