13 Ingredients
  • 1 lamb's heart
  • 2-3 tablespoons bulgur wheat
  • 1 shallot
  • 1 tablespoon olive oil
  • 1 pinch cayenne pepper
  • Few drops lemon juice
  • 1/8 teaspoon salt
  • A few sprigs finely chopped parsley
  • To serve:
  • Pita bread
  • Romaine lettuce
  • Fresh radishes
  • Black olives
Nutrition
485
24% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

71% 46

Saturated

105% 21

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

15% 44

Sodium

7% 170

Calcium

3% 27

Magnesium

7% 29

Potassium

5% 214

Iron

6% 1

Zinc

9% 1

Phosphorus

13% 92

Vitamin A

1% 7

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 39
Comments
 
×