17 Ingredients
  • 1 c. tomato or plain couscous
  • 3 tbsp. olive oil
  • 2 tsp. hot red chile sauce (like Sriracha or harissa)
  • ½ tsp. ground cumin
  • ½ tsp. coriander
  • 2 clove garlic
  • 1 tsp. kosher salt
  • 1 c. boiling water
  • 1½ c. halved mixed cherry tomatoes
  • 2 mini seedless cucumbers
  • ½ c. fresh mint leaves
  • 3 scallions
  • 1 small lemon
  • 1 can chickpeas
  • 1 c. crumbled feta cheese
  • 1 bunch watercress
  • Kalamata olives
Nutrition
535
27% daily value
4 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

22% 67

Carbs (net)

- 55

Fiber

46% 12

Sugars

- 9

Sugars, added

- 0

Protein

41% 21

Cholesterol

11% 33

Sodium

41% 988

Calcium

33% 329

Magnesium

20% 85

Potassium

14% 641

Iron

23% 4

Zinc

23% 3

Phosphorus

50% 348

Vitamin A

16% 147

Vitamin C

36% 33

Thiamin (B1)

20% 0

Riboflavin (B2)

35% 0

Niacin (B3)

17% 3

Vitamin B6

38% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

90% 108
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