12 Ingredients
  • 4 clove garlic
  • 1 large lemon
  • 1 can garbanzo beans
  • 2 tbsp. tahini (sesame seed paste)
  • 3 tbsp. olive oil
  • 2 tbsp. water
  • ½ tsp. salt
  • .13 tsp. ground red pepper (cayenne)
  • ½ tsp. paprika
  • 2 tbsp. chopped fresh cilantro (optional)
  • Pita bread wedges
  • Olives
Nutrition
568
28% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

32% 21

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

25% 75

Carbs (net)

- 60

Fiber

60% 15

Sugars

- 13

Sugars, added

- 0

Protein

49% 25

Cholesterol

0% 0

Sodium

14% 328

Calcium

11% 107

Magnesium

23% 98

Potassium

19% 879

Iron

32% 6

Zinc

32% 3

Phosphorus

49% 346

Vitamin A

1% 11

Vitamin C

17% 15

Thiamin (B1)

53% 1

Riboflavin (B2)

22% 0

Niacin (B3)

14% 2

Vitamin B6

51% 1

Folate equivalent (total)

158% 633

Folate (food)

- 633

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 34
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