12 Ingredients
  • 4 clove garlic
  • 1 large lemon
  • 1 can garbanzo beans
  • 2 tbsp. tahini (sesame seed paste)
  • 3 tbsp. olive oil
  • 2 tbsp. water
  • ½ tsp. salt
  • .13 tsp. ground red pepper (cayenne)
  • ½ tsp. paprika
  • 2 tbsp. chopped fresh cilantro (optional)
  • Pita bread wedges
  • Olives
Nutrition
243
12% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 15

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

11% 274

Calcium

7% 74

Magnesium

7% 27

Potassium

4% 153

Iron

9% 2

Zinc

6% 1

Phosphorus

17% 120

Vitamin A

1% 8

Vitamin C

18% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

11% 9
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