Lowcountry Shrimp-and-Okra Pilau recipes

Lowcountry Shrimp-and-Okra Pilau recipes
17 Ingredients
  • 1 pound unpeeled, large raw shrimp (3 1/35 count)
  • 1 cup diced smoked sausage
  • 2 tablespoons butter
  • 1 cup diced sweet onion
  • 1 garlic clove, chopped
  • 1/2 cup diced celery
  • 4 large plum tomatoes, peeled, seeded, and chopped (about 1 1/4 lb.)
  • 2 cups chicken or shrimp broth
  • 1 cup sliced fresh okra
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried crushed red pepper
  • 2 teaspoons hot sauce
  • 1 teaspoon Worcestershire sauce
  • cooked rice
  • 3 green onions, thinly sliced
  • okra
Nutrition
224
11% daily value
4 servings
                                       
                                           
     

Fat

13% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

53% 26

Cholesterol

67% 202

Sodium

13% 302

Calcium

14% 143

Magnesium

20% 82

Potassium

19% 894

Iron

10% 2

Zinc

20% 2

Phosphorus

47% 326

Vitamin A

17% 153

Vitamin C

42% 38

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

14% 55

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

80% 96
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