12 Ingredients
  • 5 tbsp vegetable oil
  • 1 celery rib, sliced thin
  • 1/2 onion, sliced thin
  • 1 jalapeño chile, seeded, sliced thin
  • 3 garlic cloves, sliced thin
  • 1 tbsp tomato paste
  • 2 tbsp red wine vinegar
  • 1 1/2 cups chicken or vegetable broth (use vegetable broth for vegetarian version, and gluten-free broth for gluten-free version)
  • 1 tsp minced fresh rosemary
  • 1/2 to 3/4 lb fresh okra
  • 5 plum tomatoes, diced
  • Salt and pepper
Nutrition
206
10% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

6% 1

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 7

Fiber

16% 4

Sugars

- 4

Protein

5% 3

Cholesterol

- 0

Sodium

27% 653

Calcium

8% 82

Magnesium

14% 56

Potassium

14% 493

Iron

5% 1

Zinc

4% 1

Phosphorus

11% 74

Vitamin A

8% 68

Vitamin C

56% 33

Thiamin (B1)

12% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate (Equivalent)

15% 60

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

42% 34
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