12 Ingredients
  • 5 tbsp vegetable oil
  • 1 celery rib, sliced thin
  • 1/2 onion, sliced thin
  • 1 jalapeño chile, seeded, sliced thin
  • 3 garlic cloves, sliced thin
  • 1 tbsp tomato paste
  • 2 tbsp red wine vinegar
  • 1 1/2 cups chicken or vegetable broth (use vegetable broth for vegetarian version, and gluten-free broth for gluten-free version)
  • 1 tsp minced fresh rosemary
  • 1/2 to 3/4 lb fresh okra
  • 5 plum tomatoes, diced
  • Salt and pepper
Nutrition
242
12% daily value
4 servings
                                       
                                           
     

Fat

29% 19

Saturated

8% 2

Trans

- 0

Carbs

5% 15

Fiber

17% 4

Sugars

- 6

Protein

10% 5

Cholesterol

1% 3

Sodium

7% 178

Calcium

9% 87

Magnesium

15% 60

Potassium

18% 614

Iron

7% 1

Zinc

5% 1

Vitamin A

21% 1074

Vitamin C

55% 33

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

14% 3

Vitamin B6

17% 0

Folic Acid (B9)

22% 87

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 5

Vitamin K

62% 49
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