Cook the Book: Grilled Hanger Steak with Korean Flavors and Spicy Potato Pancakes

Cook the Book: Grilled Hanger Steak with Korean Flavors and Spicy Potato Pancakes
29 Ingredients
  • For the steak and marinade:
  • ¼ cup soy sauce
  • ¼ cup sugar
  • 1 teaspoon finely chopped garlic
  • 1 tablespoon finely chopped scallion white
  • ½ teaspoon toasted sesame seeds
  • Black pepper to taste
  • 4 (6-ounce) trimmed hanger steaks
  • For the potato pancakes:
  • 3 large idaho potatoes, peeled
  • 1 teaspoon korean ground chile (gochu garu) or any mild ground chile
  • 2 tablespoons thinly sliced (on a bias) scallion greens
  • Salt and black pepper to taste
  • ½ cup neutral-flavored vegetable oil
  • For the salad:
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • Pinch of sugar
  • 1 tablespoon neutral-flavored vegetable oil
  • A few drops of sesame oil
  • A large handful of mixed greens, preferably an asian mesclun
  • Salt and black pepper to taste
  • For the sauce (optional):
  • 2 tablespoons gochujang (korean chile paste)
  • 2 tablespoons water
  • 1 scant tablespoon sugar
  • To serve:
  • Salt and black pepper to taste
  • Neutral-flavored vegetable oil
Nutrition
1011
51% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

96% 63

Saturated

57% 11

Trans

- 1

Monounsaturated

- 39

Polyunsaturated

- 8

Carbs

25% 74

Carbs (net)

- 65

Fiber

38% 9

Sugars

- 19

Sugars, added

- 16

Protein

87% 44

Cholesterol

36% 109

Sodium

59% 1420

Calcium

11% 115

Magnesium

33% 137

Potassium

41% 1920

Iron

38% 7

Zinc

104% 11

Phosphorus

68% 477

Vitamin A

25% 226

Vitamin C

75% 68

Thiamin (B1)

32% 0

Riboflavin (B2)

51% 1

Niacin (B3)

77% 12

Vitamin B6

129% 2

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

173% 4

Vitamin D

1% 0

Vitamin E

61% 9

Vitamin K

85% 102
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