16 Ingredients
  • 4 ounces (1 cup) King Arthur unbleached all-purpose flour
  • 2 ounces (1/2 cup) white rye flour
  • 2 ounces (1/2 cup) whole-wheat flour
  • 1/2 teaspoon active dry yeast
  • 12 ounces (1 1/2 cups) cool water (75 degrees to 78 degrees)
  • 12 ounces (3 cups) King Arthur unbleached all-purpose flour
  • 2 ounces (1/2 cup) white rye flour
  • 2 ounces (1/2 cup) whole-wheat flour
  • 1/4 cup toasted wheat germ
  • 2 tablespoons toasted sunflower seeds
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons flaxseed
  • 1 1/2 teaspoons active dry yeast
  • 8 ounces (1 cup) cool water (75 degrees to 78 degrees)
  • 1 tablespoon plus 1/2 teaspoon fine sea salt
  • vegetable oil cooking spray
Nutrition
3080
154% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

87% 57

Saturated

29% 6

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 21

Carbs

185% 556

Carbs (net)

- 506

Fiber

201% 50

Sugars

- 6

Sugars, added

- 0

Protein

186% 93

Cholesterol

0% 0

Sodium

134% 3205

Calcium

44% 445

Magnesium

132% 556

Potassium

40% 1899

Iron

193% 35

Zinc

120% 13

Phosphorus

235% 1646

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

520% 6

Riboflavin (B2)

246% 3

Niacin (B3)

267% 43

Vitamin B6

124% 2

Folate equivalent (total)

437% 1748

Folate (food)

- 503

Folic acid

- 732

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

94% 14

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 663
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