Buttermilk-Dipped Crunchy Chicken Fingers recipes

Buttermilk-Dipped Crunchy Chicken Fingers recipes
8 Ingredients
  • 2 1/2 pounds chicken tenders or 4 boneless, skinless whole chicken breasts, trimmed, cut into thick fingers
  • 1 cup all-purpose flour
  • salt
  • pepper
  • 1 cup buttermilk
  • 3 large eggs, lightly beaten
  • 3 cups panko
  • vegetable oil
Nutrition
576
29% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

44% 28

Saturated

28% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

17% 51

Carbs (net)

- 48

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

56% 28

Cholesterol

43% 129

Sodium

32% 757

Calcium

12% 121

Magnesium

10% 43

Potassium

9% 401

Iron

16% 3

Zinc

14% 2

Phosphorus

54% 381

Vitamin A

4% 34

Vitamin C

2% 1

Thiamin (B1)

37% 0

Riboflavin (B2)

26% 0

Niacin (B3)

57% 9

Vitamin B6

8% 0

Folate equivalent (total)

18% 73

Folate (food)

- 32

Folic acid

- 24

Vitamin B12

26% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

18% 22
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