9 Ingredients
  • 2 Tbsp finely chopped onion
  • 1 cup fine broken wheat (looks a little coarser than semolina, but light brown- called as bansi rawa sometimes in Indian stores)
  • ½ cup oatmeal
  • 1 cup yogurt
  • 1 tsp baking powder
  • salt to taste
  • unsalted butter
  • vegetable oil
  • chopped green chilli (optional)
Nutrition
97
5% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 5

Sodium

5% 114

Calcium

7% 71

Magnesium

7% 30

Potassium

3% 122

Iron

4% 1

Zinc

7% 1

Phosphorus

24% 169

Vitamin A

1% 11

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

0% 0
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