9 Ingredients
  • 1/4 cup low-fat plain yogurt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 4 skinless salmon fillets (each 6 ounces and about 1 inch thick)
  • vegetable oil cooking spray
Nutrition
886
44% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

91% 59

Saturated

63% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 16

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

164% 82

Cholesterol

73% 219

Sodium

20% 480

Calcium

7% 67

Magnesium

28% 112

Potassium

43% 1491

Iron

9% 2

Zinc

11% 2

Phosphorus

139% 975

Vitamin A

1% 5

Vitamin C

26% 16

Thiamin (B1)

55% 1

Riboflavin (B2)

38% 1

Niacin (B3)

172% 34

Vitamin B6

127% 3

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

215% 13

Vitamin D

0% 0

Vitamin E

77% 15

Vitamin K

3% 2
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