9 Ingredients
  • 1/4 cup low-fat plain yogurt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 4 skinless salmon fillets (each 6 ounces and about 1 inch thick)
  • Vegetable cooking spray
Nutrition
836
42% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

82% 53

Saturated

61% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 15

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

164% 82

Cholesterol

73% 219

Sodium

20% 480

Calcium

7% 67

Magnesium

27% 112

Potassium

32% 1491

Iron

9% 2

Zinc

15% 2

Phosphorus

139% 975

Vitamin A

1% 5

Vitamin C

17% 16

Thiamin (B1)

69% 1

Riboflavin (B2)

50% 1

Niacin (B3)

215% 34

Vitamin B6

195% 3

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

537% 13

Vitamin D

1% 0

Vitamin E

94% 14

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 270
Comments
 
×