7 Ingredients
  • 1 chicken (about 3 pounds), cut into 8 pieces
  • 1 1/2 teaspoons salt
  • 1 1/2 cups flour
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 cup buttermilk
  • Vegetable oil
Nutrition
323
16% daily value
16 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

40% 26

Saturated

19% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

25% 12

Cholesterol

15% 44

Sodium

12% 288

Calcium

3% 27

Magnesium

4% 16

Potassium

3% 149

Iron

4% 1

Zinc

8% 1

Phosphorus

16% 112

Vitamin A

3% 27

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

26% 4

Vitamin B6

17% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

1% 1
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