7 Ingredients
  • 1 chicken (about 3 pounds), cut into 8 pieces
  • 1 1/2 teaspoons salt
  • 1 1/2 cups flour
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 cup buttermilk
  • Vegetable oil
Nutrition
862
43% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

106% 69

Saturated

49% 10

Trans

- 0

Monounsaturated

- 42

Polyunsaturated

- 13

Carbs

9% 26

Carbs (net)

- 25

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

67% 33

Cholesterol

39% 117

Sodium

32% 768

Calcium

7% 71

Magnesium

10% 43

Potassium

8% 395

Iron

10% 2

Zinc

22% 2

Phosphorus

43% 298

Vitamin A

8% 72

Vitamin C

3% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

68% 11

Vitamin B6

44% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

106% 16

Vitamin E

69% 10

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 142
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