6 Ingredients
  • 450g/1lb mixed fish such as cod, haddock, salmon, smoked haddock
  • 450g/1lb leftover mashed potato
  • 2 tbsp chopped fresh parsley
  • 1 free-range egg, beaten
  • Salt and freshly ground black pepper
  • Vegetable oil, for frying
Nutrition
377
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

42% 28

Saturated

12% 2

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

42% 21

Cholesterol

28% 84

Sodium

34% 813

Calcium

6% 58

Magnesium

13% 54

Potassium

12% 549

Iron

9% 2

Zinc

6% 1

Phosphorus

35% 248

Vitamin A

7% 67

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

29% 5

Vitamin B6

31% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

209% 31

Vitamin E

40% 6

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 120
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