7 Ingredients
  • 3 cups all-purpose flour
  • 1 teaspoon kosher salt, plus more for seasoning
  • 2 teaspoons baking powder
  • 1/2 cup unsalted butter, cold and cut into cubes
  • 1/2 cup milk
  • 1 ripe plantain, peeled and cut into coins
  • Vegetable oil, for frying
Nutrition
201
10% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

12% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 28

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

6% 18

Sodium

6% 153

Calcium

8% 75

Magnesium

3% 14

Potassium

3% 123

Iron

9% 2

Zinc

3% 0

Phosphorus

18% 125

Vitamin A

7% 67

Vitamin C

3% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

5% 0

Folate equivalent (total)

24% 95

Folate (food)

- 13

Folic acid

- 48

Vitamin B12

2% 0

Vitamin D

66% 10

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 24
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