11 Ingredients
  • 6 large cloves of garlic unpeeled
  • 3 jalapeño chiles, stemmed
  • 1/4 cup fresh lime juice
  • 1 teaspoon salt, divided
  • 4 tuna steaks (5 ounces each, about 3/4 inch thick)
  • 2 cups diced heirloom tomatoes
  • 1/4 cup diced red onion
  • 1 tablespoon fresh cilantro, finely chopped
  • 1 tablespoon fresh mint, finely chopped
  • 1 tablespoon fresh basil, finely chopped
  • vegetable oil cooking spray
Nutrition
256
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

86% 43

Cholesterol

22% 66

Sodium

28% 665

Calcium

4% 38

Magnesium

19% 75

Potassium

29% 1027

Iron

11% 2

Zinc

6% 1

Phosphorus

73% 511

Vitamin A

8% 75

Vitamin C

51% 31

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

160% 32

Vitamin B6

90% 2

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

11% 2

Vitamin K

17% 13
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