9 Ingredients
  • 1 cup self-rising cornmeal mix
  • 1/2 cup self-rising flour
  • 1 tablespoon sugar
  • 1 large egg
  • 1/2 cup milk or beer
  • 1/2 cup diced onion
  • 1/2 cup chopped green bell pepper
  • 1 jalapeño pepper, chopped
  • Vegetable oil
Nutrition
62
3% daily value
18 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 11

Fiber

2% 1

Sugars

- 2

Sugars, added

- 1

Protein

3% 2

Cholesterol

4% 11

Sodium

2% 49

Calcium

2% 23

Magnesium

1% 5

Potassium

1% 45

Iron

3% 1

Zinc

1% 0

Phosphorus

6% 43

Vitamin A

1% 10

Vitamin C

5% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

11% 43

Folate (food)

- 7

Folic acid

- 21

Vitamin B12

2% 0

Vitamin D

38% 6

Vitamin E

1% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 18
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