9 Ingredients
  • 1 cup self-rising cornmeal mix
  • 1/2 cup self-rising flour
  • 1 tablespoon sugar
  • 1 large egg
  • 1/2 cup milk or beer
  • 1/2 cup diced onion
  • 1/2 cup chopped green bell pepper
  • 1 jalapeño pepper, chopped
  • Vegetable oil
Nutrition
186
9% daily value
6 servings
                                       
                                            vegetarian
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 5

Sugars, added

- 2

Protein

10% 5

Cholesterol

11% 33

Sodium

6% 148

Calcium

7% 68

Magnesium

4% 16

Potassium

3% 135

Iron

10% 2

Zinc

4% 0

Phosphorus

18% 128

Vitamin A

3% 29

Vitamin C

15% 14

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 2

Vitamin B6

10% 0

Folate equivalent (total)

32% 129

Folate (food)

- 21

Folic acid

- 64

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

1% 2
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