12 Ingredients
  • 5 red plum tomatoes, cored and coarsely chopped
  • 1 garlic clove, minced
  • 1/3 cup chopped white onion
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper
  • 1 1/2 cups Monterrey Jack cheese
  • 1 tablespoon dried oregano
  • 6 poblano chiles, charred, seeded, and deveined *see Cook's Note
  • 3 egg whites, at room temperature
  • 1 egg yolk, at room temperature
  • All-purpose flour, for dredging
  • Vegetable oil, for frying
Nutrition
407
20% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

57% 37

Saturated

42% 8

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

18% 54

Sodium

18% 426

Calcium

28% 283

Magnesium

7% 31

Potassium

8% 353

Iron

8% 1

Zinc

12% 1

Phosphorus

28% 196

Vitamin A

13% 118

Vitamin C

81% 73

Thiamin (B1)

7% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

26% 0

Folate equivalent (total)

9% 36

Folate (food)

- 32

Folic acid

- 2

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

43% 6

Vitamin K

16% 20
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