Turkey Meatballs with Spaghetti Squash in Tomato Sauce

Turkey Meatballs with Spaghetti Squash in Tomato Sauce
13 Ingredients
  • 2 cloves garlic, minced
  • 2 pounds spaghetti squash
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • One 16-ounce can San Marzano diced tomatoes
  • One 16-ounce can San Marzano tomato sauce
  • 2 pounds ground turkey meat
  • 1 loaf Italian bread, chopped
  • 1 cup milk
  • 1 cup grated Parmesan
  • 1 bunch fresh basil, large stems removed, chopped
  • 1 bunch fresh parsley, chopped
  • Vegetable oil, for frying
Nutrition
1026
51% daily value
8 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

127% 83

Saturated

45% 9

Trans

- 1

Monounsaturated

- 55

Polyunsaturated

- 14

Carbs

12% 37

Carbs (net)

- 32

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

75% 38

Cholesterol

30% 89

Sodium

39% 945

Calcium

32% 325

Magnesium

21% 88

Potassium

18% 849

Iron

24% 4

Zinc

32% 4

Phosphorus

62% 432

Vitamin A

15% 132

Vitamin C

29% 26

Thiamin (B1)

55% 1

Riboflavin (B2)

41% 1

Niacin (B3)

83% 13

Vitamin B6

82% 1

Folate equivalent (total)

43% 174

Folate (food)

- 64

Folic acid

- 64

Vitamin B12

71% 2

Vitamin D

182% 27

Vitamin E

115% 17

Vitamin K

131% 157

Sugar alcohols

- 0

Water

- 367
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