6 Ingredients
  • 1 (3-4 lb.) whole chicken, cut into pieces
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups buttermilk
  • 2 cups self-rising flour
  • Vegetable oil
Nutrition
1626
81% daily value
4 servings
                                       
                                            low-​carb
     

Fat

200% 130

Saturated

91% 18

Trans

- 1

Monounsaturated

- 80

Polyunsaturated

- 24

Carbs

18% 53

Carbs (net)

- 51

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

121% 61

Cholesterol

69% 207

Sodium

65% 1559

Calcium

39% 386

Magnesium

19% 81

Potassium

17% 782

Iron

30% 5

Zinc

40% 4

Phosphorus

126% 879

Vitamin A

14% 128

Vitamin C

6% 6

Thiamin (B1)

52% 1

Riboflavin (B2)

59% 1

Niacin (B3)

138% 22

Vitamin B6

78% 1

Folate equivalent (total)

54% 214

Folate (food)

- 46

Folic acid

- 99

Vitamin B12

46% 1

Vitamin D

188% 28

Vitamin E

133% 20

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 295
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