6 Ingredients
  • 1 (3-4 lb.) whole chicken, cut into pieces
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups buttermilk
  • 2 cups self-rising flour
  • Vegetable oil
Nutrition
325
16% daily value
20 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

40% 26

Saturated

18% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 10

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

14% 41

Sodium

13% 312

Calcium

8% 77

Magnesium

4% 16

Potassium

4% 156

Iron

6% 1

Zinc

6% 1

Phosphorus

25% 176

Vitamin A

3% 26

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

22% 4

Vitamin B6

10% 0

Folate equivalent (total)

11% 43

Folate (food)

- 9

Folic acid

- 20

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

1% 1
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