7 Ingredients
  • 1 c. panko breadcrumbs
  • 2 tbsp. extra-virgin olive oil
  • lemon zest
  • 8 oz. salmon filet
  • Dijon mustard
  • Vegetable oil, for frying
  • Lemon wedge, for serving
Nutrition
218
11% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

17% 9

Cholesterol

7% 21

Sodium

2% 45

Calcium

2% 23

Magnesium

3% 11

Potassium

4% 138

Iron

2% 0

Zinc

1% 0

Phosphorus

13% 92

Vitamin A

0% 0

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

16% 3

Vitamin B6

12% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

4% 3
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