11 Ingredients
  • 1 cup whole-wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds, crushed walnuts or crushed pecans
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 2 medium bananas
  • 1 cup nonfat or almond milk
  • 1 egg
  • 1 teaspoon almond extract
  • 1 cup mixed frozen berries
  • vegetable oil cooking spray
Nutrition
301
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 42

Fiber

31% 8

Sugars

- 12

Sugars, added

- 0

Protein

18% 9

Cholesterol

13% 40

Sodium

10% 241

Calcium

33% 333

Magnesium

26% 108

Potassium

10% 485

Iron

15% 3

Zinc

15% 2

Phosphorus

68% 474

Vitamin A

2% 20

Vitamin C

10% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

15% 2

Vitamin B6

31% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

59% 9

Vitamin E

28% 4

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 373
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