10 Ingredients
  • 6 large eggs
  • kosher salt
  • 3 cup all-purpose flour
  • ½ cup cornstarch
  • 1 ½ Tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp crushed red pepper
  • freshly ground black pepper
  • 3 ½ lb chicken, cut into 8 pieces
  • vegetable oil, for frying
Chronic Conditions
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Nutrition
2166
108% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

241% 157

Saturated

127% 25

Trans

- 1

Monounsaturated

- 92

Polyunsaturated

- 30

Carbs

30% 91

Carbs (net)

- 87

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

188% 94

Cholesterol

192% 577

Sodium

66% 1574

Calcium

11% 113

Magnesium

28% 117

Potassium

22% 1044

Iron

55% 10

Zinc

64% 7

Phosphorus

122% 856

Vitamin A

34% 307

Vitamin C

7% 7

Thiamin (B1)

85% 1

Riboflavin (B2)

100% 1

Niacin (B3)

205% 33

Vitamin B6

127% 2

Folate equivalent (total)

84% 335

Folate (food)

- 89

Folic acid

- 144

Vitamin B12

79% 2

Vitamin D

15% 2

Vitamin E

146% 22

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 332
Comments
 
×