8 Ingredients
  • 1 medium onion, peeled
  • 1 pound sweet potatoes, peeled (about two large sweet potatoes)
  • 1/2 cup white rice flour
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 3 large eggs, beaten
  • Vegetable oil, for frying
  • Sour cream and applesauce for serving
Nutrition
503
25% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

53% 34

Saturated

16% 3

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 37

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

16% 8

Cholesterol

47% 140

Sodium

22% 532

Calcium

7% 66

Magnesium

10% 44

Potassium

11% 497

Iron

9% 2

Zinc

9% 1

Phosphorus

22% 156

Vitamin A

96% 864

Vitamin C

5% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

8% 1

Vitamin B6

32% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

205% 31

Vitamin E

49% 7

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 143
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