12 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
  • 1/4 cup whole-grain mustard
  • 5 slices white bread, torn
  • 3/4 teaspoon dried marjoram
  • Kosher salt and freshly ground pepper
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon paprika
  • Pinch of freshly grated nutmeg
  • 2 large eggs
  • 4 chicken cutlets, about 1/8 inch thick (about 1 1/2 pounds total)
  • Vegetable oil, for frying
  • Applesauce, for serving (optional)
Nutrition
933
47% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

103% 67

Saturated

47% 9

Trans

- 1

Monounsaturated

- 41

Polyunsaturated

- 12

Carbs

11% 33

Carbs (net)

- 30

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

99% 49

Cholesterol

69% 206

Sodium

34% 813

Calcium

14% 137

Magnesium

18% 76

Potassium

12% 542

Iron

23% 4

Zinc

22% 2

Phosphorus

63% 443

Vitamin A

10% 90

Vitamin C

0% 0

Thiamin (B1)

35% 0

Riboflavin (B2)

34% 0

Niacin (B3)

127% 20

Vitamin B6

79% 1

Folate equivalent (total)

25% 102

Folate (food)

- 49

Folic acid

- 31

Vitamin B12

34% 1

Vitamin D

322% 48

Vitamin E

73% 11

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 168
Comments
 
×